Dead Hang: How to Hang Safely for Grip and Shoulders

Artem Olekhnovych

Published on: 30/10/2026

Learn the dead hang safely: active vs passive hangs, a 5-stage progression from assisted hangs and form cues for grip and shoulders. Start building today.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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